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Yoga

Physical

Using yoga practices and working in conjunction with your doctor, we offer therapies for specific types of back pain, functional movement exercises, and techniques to balance the nervous system.  

"I’ve known Gabriella for a long time and have always deeply admired her — but I never thought I’d need her professional services until recently, when I started experiencing significant pain in my lower back and spine. It was scary and confusing, and I didn’t know what was happening with my body.


When I told Gabriella what I was going through, she immediately offered insight into what might be going on and suggested we work together. After just a few sessions, I had learned what the sacroiliac joint is, how the pelvis is structured, and how it all works together. She helped me realign what had shifted out of place and gave me simple stretches and strengthening exercises I can do at home on my own.The result is more mobility, less pain, and a whole lot more confidence in my own body.

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What makes Gabriella truly special goes beyond her knowledge and skill — and she is absolutely a master at her craft. When you’re with her, you feel completely safe. It’s a genuine space where you can be yourself, meet your body where it is, and receive real tools to work with what’s actually going on.


(And I’ll add — all of this happened virtually. We’re not even in the same city, which makes what she was able to do even more remarkable.)


I only wish I had found Gabriella sooner. I would have had her support through so many other physical challenges over the years. Working with her has been one of the best investments I’ve ever made, and I would recommend her without hesitation to absolutely anyone."

Karna Liv Nau, Alignment Marketing and Business Strategist

© 2020 by Gabriella Barnstone. Photos by Anna Sirota

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